Classes: Montréal, Quebec | Studio 303: 372 Ste-Catherine Ouest, #303, Montréal, Qc H3B 1A2 | 05/26/2008 - 09:30
with Sara Wiskar & Namchi Bazar
May 26-30 • Mon-Fri • 9:30am to 12:30pm
$90 VIP / $95 reg
Hands-on-Pilates creates a tactile approach to both physical and cognitive processes within the Pilates Method. Our partner series creatively and intentionally assists in locating, activating and releasing specific zones of focus. Regardless of the physical level or age, this workshop will accelerate the participant’s learning curve. Props, anatomical explorations and visualization will be used to fuel neuro-muscular feedback. Participants will learn to economize their energy by connecting core to extremity, breath with movement and body with mind.
Website: http://www.studio303.ca
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